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SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling

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Manage episode 412818431 series 3401350
Content provided by Sean Loots Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Loots Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Youtube · Instagram · Website
  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 412818431 series 3401350
Content provided by Sean Loots Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Loots Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Youtube · Instagram · Website
  continue reading

29 episodes

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