We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Episode 10: OCD In A Time of Pandemic
MP3•Episode home
Manage episode 311539750 series 3139769
Content provided by Sooo OCD Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sooo OCD Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I talk about living with OCD in a pandemic and share tips on how to cope in healthy ways. I talk a lot about practicing what we've learned: practicing mindfulness, practicing CBT, and practicing grace for ourselves. Thank you to Laci, Peyton, and Rebekah for sending in your experiences to the show and allowing me to share them today. To keep up with the Sooo OCD Podcast and my other work, please visit www.wendinunnery.com. You can also follow me on social media @WendiNunnery. Be well, be safe, and stay at home! Resources: NY Times: https://www.nytimes.com/2020/04/03/style/ocd-coronavirus-challenges.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wendi087/support
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17 episodes
MP3•Episode home
Manage episode 311539750 series 3139769
Content provided by Sooo OCD Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sooo OCD Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I talk about living with OCD in a pandemic and share tips on how to cope in healthy ways. I talk a lot about practicing what we've learned: practicing mindfulness, practicing CBT, and practicing grace for ourselves. Thank you to Laci, Peyton, and Rebekah for sending in your experiences to the show and allowing me to share them today. To keep up with the Sooo OCD Podcast and my other work, please visit www.wendinunnery.com. You can also follow me on social media @WendiNunnery. Be well, be safe, and stay at home! Resources: NY Times: https://www.nytimes.com/2020/04/03/style/ocd-coronavirus-challenges.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wendi087/support
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17 episodes
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