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No.138 The Willingness To Abandon Self-Resentment

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Manage episode 351801766 series 3434005
Content provided by Alissa Razzano and Molly Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alissa Razzano and Molly Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 351801766 series 3434005
Content provided by Alissa Razzano and Molly Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alissa Razzano and Molly Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episodes

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