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The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
High Agency People Know Pausing isn't Punitive
Manage episode 472065468 series 1072209
Content provided by Michelle Mains. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Mains or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pausing is the secret weapon of high agency people. Discover how to listen to your gut and use time outs to save time, cycles, and capital.
…
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448 episodes
Manage episode 472065468 series 1072209
Content provided by Michelle Mains. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Mains or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pausing is the secret weapon of high agency people. Discover how to listen to your gut and use time outs to save time, cycles, and capital.
…
continue reading
448 episodes
All episodes
×Could developing emotional intelligence take your career to the next level? Mastering people skills is as simple as this: Every What needs a How.
Are you ready to take your career to the next level? Don’t just let your work speak for itself. Make friends before you need them.

1 5 Ways to Describe Your Make it Work Superpower 5:37
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Do you want to become an elite contributor? Combine industry know-how and people skills to create a “make it work” superpower.

1 Attain Optimum Productivity with a Perception Correction 5:52
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Are you ready for your productivity to soar? Start by challenging assumptions and certainties, then make a perception correction.
Are you ready for your career to take off with stretch projects and cool people? Spike your productivity by upgrading your network.

1 Reach Optimum Productivity by Pruning Too Much of a Good Thing 5:15
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Automatically saying Yes to any opportunity may result in too much of a good thing. Get to the right results by pruning the wrong projects.

1 Prune Hot Mess Habits for Optimum Productivity 5:30
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Life may get messy, but you don’t have to become a hot mess. Create optimum productivity by saying yes to the right people and projects.
Did you know you can be nice and still have a superb cut-off game? Discover how people skills will help close the door to shenanigans.

1 High Agency People Know Pausing isn't Punitive 5:33
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Pausing is the secret weapon of high agency people. Discover how to listen to your gut and use time outs to save time, cycles, and capital.

1 Shift Ambiguity into Action with People Skills 5:35
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Facing fears and challenges—even if you ease into it—keeps you at your strongest. Discover why people skills are the way to take charge of negative patterns.
Do you want to be known for having high agency, but you’re not sure where to start? Do what seems simple with excellence: Show up.
Are you facing a challenging, tough situation? Stay confident and empowered with people skill superpowers. Rewrite the end of that story.
Has an after-hours passion project drifted off course? Use people skills to transform ambiguity to clarity with a set of road rules.
Rich discussions don’t have to be heavy or pressure-filled. Boss up with people skills and keep your daily debrief short, sweet, and compelling.
Have you ever had a hasty delivery escalate into a throwdown with friends or family? Discover why people skills are the secret to after-hours success.
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Soul Boss

Are you ready to transform your future? Face that uncomfortable habit head-on and walk away with marketable skills. That’s playing FTW.
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Soul Boss

Achieving goals can feel like an endless obstacle course. Combine endurance and people skills to crush your goals with Capacity.
Snags and setbacks will happen. But don’t give up. Use people skills and healthy confidence to push forward!
Toss that list of uninspiring resolutions. Start powering goals with passion and people skills and define the vibe for 2025.
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Soul Boss

1 People Skills to Help You Shake Out from the Pack 5:27
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As we head into the home stretch, one thing is clear: It’s time to take out the trash. Keep your people skill superpowers and toss what hasn’t worked out.
You've already tried sacrificing your well-being. This year, use people skills to have a mindset reset. Pace yourself with realistic, attainable goals.
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Soul Boss

To Do lists are forever, but people come and go. So, don't let relationships fall by the wayside. Use people skills to hone a stellar How.
Did you get caught up in a “Hey, girl” dead-end project? Make room for future successes by cutting the cord. Kickstart your mindset reset with people skills.
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Soul Boss

1 5 Easy Ways to Describe Your Authenticity Expertise 5:52
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Do you want to communicate with impact? Be authentic. It's the secret sauce to turbocharging your message.
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Soul Boss

1 3 Techniques to Switch Complaining to Elevating 5:24
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Complaining is easy. Heart-to-heart problem solving can be hard. Start combining on-time communications with people skills—they’re marketable!
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Soul Boss

Are you in a situation where you're so aggravated that you have a loop of choice words going in your head? Before you give in and start shouting, give your people skills (and your better angels) a shot. Discover three easy communications that will help build a squad that’s always got your back.
Mimicking tired corporate speak won't help you stand out in a crowd. Find out how to combine your character and communication skills to express from the heart.
Are you ready to lift your collaborations to the next level? Say goodbye to willpower and use people skills to power partnerships with heart.
High value teams understand success requires balancing personal and collective responsibilities. Discover ways to become a world class collaborator.
Sometimes your way, the proven way, or conventional thinking only goes so far. Discover why staying loose will help strengthen your collaboration muscle.
Is your team having ups and downs? Reboot by using people skills like cooperation & respect. Build a coalition optimizing everyone’s contributions.
High value people know that bossing up takes more than grit, stamina, and self-confidence. Discover why people skills are the secret to long-lasting success.
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Soul Boss

Knowing heavy hitters may jumpstart opportunities, but people skills seal the deal. Learn how to prepare yourself to be a high results, high value contributor.
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Soul Boss

1 4 Ways High Value People Keep Their Options Open 5:24
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High results, high value people know that there's plenty of middle ground between a hard no and a blind faith yes. Discover 4 ways to keep your options open.
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Soul Boss

1 Practice Courage to Become a High Results High Value Person 5:27
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Courage is a must-have quality, but success takes more than swagger or bluster. Learn how people skills will help you become a High Value Person.
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Soul Boss

1 7 Reputation Building Standards To Make You Stand Out 5:47
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Setting standards doesn’t need to be intimidating or overwhelming. Discover 7 reputation builders that will make you stand out from the crowd.
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Soul Boss

1 Reset Your Standards To Be Scalable And Sustainable 5:16
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Are you meeting everyone else’s needs at the expense of your own? Reboot how you work by aligning your standards with your work skills superpowers.
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Soul Boss

1 5 People Skills Standards To Increase Your Professional Status 5:26
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Does challenging yourself to stretch every day sound challenging? Discover how you can use the people skills you’ve already mastered to your advantage.
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Soul Boss

Are you ready to ditch here today, gone tomorrow outcomes? Discover why people skills and integrity are the building blocks to a strong foundation.
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Soul Boss

Do you like to communicate by showing your homework? Discover why emotional intelligence matters as much as data. Streamline so your message packs a punch!
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Soul Boss

1 Communication PSA: Rescue Hard Conversations With How Questions 5:22
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"Why?" can seem like a necessary question, but too many Why questions can backfire. Discover how people skills will help rescue hard conversations.
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Soul Boss

1 Communication PSA: Start Every Meeting with A Perspective 5:22
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Value your insights and learn how soft skills will help you communicate. Don't just come to every meeting with a perspective—bring your best perspective.
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Soul Boss

1 Communication PSA Not Posting Is Always An Option 5:32
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You can’t put a price on emotional, mental, and professional peace. Discover how soft skills will help you put that “Post” itchy finger to rest.
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Soul Boss

1 What is Your Office Politics Superpower? Not Playing 5:29
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Does a bad case of office politics have you feeling stuck in a Kobayashi Maru, the famous unwinnable game on Star Trek? Use people skills to flip the bit.
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Soul Boss

1 Trade Transactional Relationships For People Skills 5:15
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The idea that all work relationships are transactional is a myth of office politics. Discover how people skills will help you build valuable alliances.
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