EP 197: 7 Things About Weight Loss You Need to Know

Soul Sister Conversations

Guest: Roni Davis, E-CET founder, award-winning coach, speaker, author, and host of the Being More podcast. -- Listen to this first if WEIGHT LOSS has been in your past or in your future... any amount if weight loss. Roni was a chronic dieter for 30 years and a national award fitness trainer. She knows this space well. Now she helps people find the real path to healthy eating. Roni Davis discusses 7 Things to You Need to Know if you are Set on - or considering - losing weight again. Even if you think you don't have an issue with food and weight loss, this is such an interesting conversation that it will make you re-examine your relationship with food. -- We chat about: -- ✔️ shifting your mindset . ✔️ busts myths around weight loss . ✔️ how to stop bingeing (this one will shock you!) . ✔️ emotional reasons weight loss doesn’t last . ✔️ the real path to healthy eating . About Roni Davis: -- Roni is an award-winning coach, speaker, author and founder of Embodied Cognitive Eating Training. She’s been coaching and training worldwide since 2010 and in 2019, created Embodied Cognitive Eating Training. With E-CET she redefines healthy eating and living through Wholehearted Being: being present, connected, curious, and intentional. With E-CET, clients break unhealthy eating habits, rebuild their relationships with food, reconnect with the wisdom of their bodies and rebuild self and body trust. -- Website: www.ecet.online -- IG: @cognitiveeating -- Facebook: @cognitiveeatingacademy -- Twitter: @roni1015 -- Podcast: https://spoti.fi/37gybui / https://apple.co/35xQmuq -- Free gifts for Soul Sister Conversations audience: -- 1) Why We Eat video series (https://www.ecet.online/why-we-eat)... in it, I share: -- Why you can’t stick to anything and why change is so hard Why most healthy eating or lifestyle change advice is usually DEAD WRONG...and what to do instead The role of your habit center, its impact on what you eat plus how and why habits are actually formed The one thing you should NEVER do when trying to make healthy choices for your body ...even though most people swear by it. -- 2) The PEACE Framework (https://www.ecet.online/peaceoptin) is a free download that reveals a simple framework outlining how to start practicing PEACE with food, losing the rules and obsessions so you can create more intentional choices.1) Why We Eat video series (https://www.ecet.online/why-we-eat)... in it, I share:Why you can’t stick to anything and why change is so hard Why most healthy eating or lifestyle change advice is usually DEAD WRONG...and what to do instead The role of your habit center, its impact on what you eat plus how and why habits are actually formed The one thing you should NEVER do when trying to make healthy choices for your body ...even though most people swear by it.