Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Terri Kozlowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Kozlowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Overcome Traumatic Memories To Live A Happy Life
Manage episode 373614220 series 2793370
Content provided by Terri Kozlowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Kozlowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.
Top Takeaways:
[2:18] How Negative Memories Form
[3:58] Defining Traumatic Memories
[5:48] Ways To Self-Monitor Your Thoughts
[5:58] 1. Determine potential triggers
[7:22] 2. Recognizing and dealing with Traumatic Memories
[7:50 3. How to Train Yourself to Be More Mindful
[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself
[9:06] 5. Coping With Flashbacks From Traumatic Memories
[10:02] 6. Managing Suicidal Thoughts
[10:46] 7. Seek Professional Help
[11:32] Overcoming Traumatic Memories
[13:38] Moving Forward Overcoming Traumatic Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø anxiety
Ø triggers
Ø habit
Ø unworthy
Ø be aware
Ø vitality
Ø Imagine
Ø growth
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
Share
Manage episode 373614220 series 2793370
Content provided by Terri Kozlowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Kozlowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.
Top Takeaways:
[2:18] How Negative Memories Form
[3:58] Defining Traumatic Memories
[5:48] Ways To Self-Monitor Your Thoughts
[5:58] 1. Determine potential triggers
[7:22] 2. Recognizing and dealing with Traumatic Memories
[7:50 3. How to Train Yourself to Be More Mindful
[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself
[9:06] 5. Coping With Flashbacks From Traumatic Memories
[10:02] 6. Managing Suicidal Thoughts
[10:46] 7. Seek Professional Help
[11:32] Overcoming Traumatic Memories
[13:38] Moving Forward Overcoming Traumatic Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø anxiety
Ø triggers
Ø habit
Ø unworthy
Ø be aware
Ø vitality
Ø Imagine
Ø growth
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
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Similar to Soul Solutions
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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