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It's Helpful To Learn How To Master Your Response In Life
Manage episode 371608649 series 2793370
Episode 154: It's Helpful To Learn How To Master Your Response In Life
Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.
Top Takeaways:
[2:40] What Is Emotional Mastery?
[4:27] Emotions Are In Every Part Of Life
[5:49] Unproductive Ways For Mastering Your Response
[6:58] The Ten Emotional States
- [7:45] Discomfort
- [8:29] Fear
- [9:50] Hurt
- [10:57] Anger
- [11:59] Guilt
- [12:59] Frustration
- [14:11] Inadequacy
- [15:19] Overwhelm
- [16:26] Disappointment
- [17:28] Loneliness
[18:31] Steps To Mastering Your Responses
1. [18:49] Determine What You Feel
2. [19:32] Accept How You Feel
3. [20:45] Examine Your Feelings
4. [21:44] Develop Self-assurance To Manage Emotions
5. [22:35] Take Bold Action
[23:15] Moving Forward Mastering Your Response
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø response
Ø trigger an emotion
Ø angry
Ø behaviors
Ø perception
Ø fear
Ø authentic connections
Ø blame
Ø discomfort
Ø alter your perspective
Ø fears
Ø Clarifying
Ø personal boundaries
Ø taking a chance
Ø boundaries
Ø
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
Manage episode 371608649 series 2793370
Episode 154: It's Helpful To Learn How To Master Your Response In Life
Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.
Top Takeaways:
[2:40] What Is Emotional Mastery?
[4:27] Emotions Are In Every Part Of Life
[5:49] Unproductive Ways For Mastering Your Response
[6:58] The Ten Emotional States
- [7:45] Discomfort
- [8:29] Fear
- [9:50] Hurt
- [10:57] Anger
- [11:59] Guilt
- [12:59] Frustration
- [14:11] Inadequacy
- [15:19] Overwhelm
- [16:26] Disappointment
- [17:28] Loneliness
[18:31] Steps To Mastering Your Responses
1. [18:49] Determine What You Feel
2. [19:32] Accept How You Feel
3. [20:45] Examine Your Feelings
4. [21:44] Develop Self-assurance To Manage Emotions
5. [22:35] Take Bold Action
[23:15] Moving Forward Mastering Your Response
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø response
Ø trigger an emotion
Ø angry
Ø behaviors
Ø perception
Ø fear
Ø authentic connections
Ø blame
Ø discomfort
Ø alter your perspective
Ø fears
Ø Clarifying
Ø personal boundaries
Ø taking a chance
Ø boundaries
Ø
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
All episodes
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