Go offline with the Player FM app!
It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care
Manage episode 367148613 series 2793370
Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care
Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.
Top Takeaways:
· [2:36] Why You Should Rejuvenate Yourself Regularly
· [3:47] How To Rejuvenate Yourself
1. [4:13] Permit Yourself To Take A Break
2. [4:42] Get Enough Sleep
3. [5:10] Get Away To Rejuvenate
4. [5:39] Make Authentic Connections
5. [6:13] Assess Your Life
6. [6:59] Self-Care To Rejuvenate
7. [7:42] Healthy Hydrated Body
8. [8:31] Spend Time Outside
9. [9:11] Rejuvenate Through Mindfulness
10. [10:04] Laugh And Be Grateful
· [11:02] Moving Forward Rejuvenating Yourself
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø joy
Ø renewal
Ø Rest up
Ø burn-out
Ø amusing
Ø wellness
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
Manage episode 367148613 series 2793370
Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care
Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.
Top Takeaways:
· [2:36] Why You Should Rejuvenate Yourself Regularly
· [3:47] How To Rejuvenate Yourself
1. [4:13] Permit Yourself To Take A Break
2. [4:42] Get Enough Sleep
3. [5:10] Get Away To Rejuvenate
4. [5:39] Make Authentic Connections
5. [6:13] Assess Your Life
6. [6:59] Self-Care To Rejuvenate
7. [7:42] Healthy Hydrated Body
8. [8:31] Spend Time Outside
9. [9:11] Rejuvenate Through Mindfulness
10. [10:04] Laugh And Be Grateful
· [11:02] Moving Forward Rejuvenating Yourself
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø joy
Ø renewal
Ø Rest up
Ø burn-out
Ø amusing
Ø wellness
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.