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Understanding How To Live In Equanimity and Find Happiness
Manage episode 386309668 series 2793370
Episode 174: Understanding How To Live In Equanimity and Find Happiness
Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.
Do you need help to find the equanimity in your life?
Are you looking for a way to detach from things that hold you back?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life.
Top Takeaways:
1. [1:05] Your life is planned out
2. [2:24] What Equanimity Isn’t
3. [4:00] The Buddhist Middle Ground
4. [05:42] Developing Mindful Qualities
5. [07:54] Developing Equanimity
6. [08:22] Balanced Emotions Towards Life
7. [10:00] Impartial Feelings Toward Inanimate Objects
8. [10:53] Steer Clear From The Negative Nellies
9. [11:25] Orienting Thoughts Toward Equilibrium
10. [12:25] Moving Forward Living In Equanimity
Episode Links:
https://page.terrikozlowski.com/mindsetexercise
https://terrikozlowski.com/be-aware-create-the-dream/
https://terrikozlowski.com/how-you-react-or-respond-matters/
https://terrikozlowski.com/being-grounded/
https://terrikozlowski.com/be-resilient-to-ease-life/
https://en.wikipedia.org/wiki/Middle_Way
https://terrikozlowski.com/expand-serenity-in-your-life/
https://terrikozlowski.com/faith-is-universal/
https://terrikozlowski.com/bounty-of-life/
https://terrikozlowski.com/cultivate-wisdom/
https://terrikozlowski.com/present-moment-is-powerful/
https://terrikozlowski.com/detach-from-attachments/
https://terrikozlowski.com/see-the-pain-of-others/
https://terrikozlowski.com/being-consistent/
https://terrikozlowski.com/how-to-get-along-with-personality-quirks/
https://terrikozlowski.com/loved-ones-menories/
https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/
https://terrikozlowski.com/expand-your-truth/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
Manage episode 386309668 series 2793370
Episode 174: Understanding How To Live In Equanimity and Find Happiness
Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.
Do you need help to find the equanimity in your life?
Are you looking for a way to detach from things that hold you back?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life.
Top Takeaways:
1. [1:05] Your life is planned out
2. [2:24] What Equanimity Isn’t
3. [4:00] The Buddhist Middle Ground
4. [05:42] Developing Mindful Qualities
5. [07:54] Developing Equanimity
6. [08:22] Balanced Emotions Towards Life
7. [10:00] Impartial Feelings Toward Inanimate Objects
8. [10:53] Steer Clear From The Negative Nellies
9. [11:25] Orienting Thoughts Toward Equilibrium
10. [12:25] Moving Forward Living In Equanimity
Episode Links:
https://page.terrikozlowski.com/mindsetexercise
https://terrikozlowski.com/be-aware-create-the-dream/
https://terrikozlowski.com/how-you-react-or-respond-matters/
https://terrikozlowski.com/being-grounded/
https://terrikozlowski.com/be-resilient-to-ease-life/
https://en.wikipedia.org/wiki/Middle_Way
https://terrikozlowski.com/expand-serenity-in-your-life/
https://terrikozlowski.com/faith-is-universal/
https://terrikozlowski.com/bounty-of-life/
https://terrikozlowski.com/cultivate-wisdom/
https://terrikozlowski.com/present-moment-is-powerful/
https://terrikozlowski.com/detach-from-attachments/
https://terrikozlowski.com/see-the-pain-of-others/
https://terrikozlowski.com/being-consistent/
https://terrikozlowski.com/how-to-get-along-with-personality-quirks/
https://terrikozlowski.com/loved-ones-menories/
https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/
https://terrikozlowski.com/expand-your-truth/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
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