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Restoring Balance & Regaining Vitality As A Mother With Health Coach Helen Scoville
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In today's episode, we're joined by the wonderful Health Coach, Helen Scoville. Together, we explore the misconceptions of wellness as well as how we can regain our vitality, especially as mothers.
One of Helen's core message revolves around the concept of 'bio-individuality.' It's all about embracing the fact that your path to well-being is as unique as you are; what works well for one may not be the answer for another. There's no one-size-fits-all approach. While we talk about physical changes we can make to regain balance (like not drinking coffee on an empty stomach), we also discuss the importance of our beliefs and connecting with who we truly are.
What I love about my conversation with Helen is how vital it is that we make ourselves a priority, so that our kiddos are also inspired to live their best lives. They're watching, they're learning, and they're modeling their choices after us.
So, tune in and rediscover the path to wellness, one that's uniquely yours. It's time to prioritize yourself, embrace your bio-individuality, and lead the way for a happier, healthier future—for you and your family.
Mentioned In This Episode:
Helen's Website: livewithhelen.com
Helen on Instagram: @live.with.helen
Resources for Kimberly Virginia:
- FREE Human Design Guidebook for Moms! Download here!
- Explore Website: kimberly-virginia.com
- Private Coaching - Sacred Motherhood: Details & Pricing
- Connect On Instagram: @kimberlyvirginia.ig
- FREE Human Design BodyGraph Chart: Download Here
Disclaimer: The Soulful Motherhood by Design Podcast and content posted by Mel Robbins is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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