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Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett
Manage episode 421227139 series 3550998
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In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensity based on individual needs and hormonal cycles, the benefits of mace training for mental clarity and physical balance, and the importance of incorporating resistance training to prevent age-related bone density loss. Jana also emphasizes the value of understanding one's body and needs, advocating for a more intuitive approach to fitness that accommodates the intricacies of female physiology. The episode is packed with actionable advice for female athletes looking to maintain their physical and mental health through all stages of life.
⬇️⬇️⬇️ Check out all things Jana!! ⬇️⬇️⬇️
FREE 6 day Mobility Challenge!
Website: jana-barrett.com
Instagram: @jana_movment_coach
Facebook: Jana Barrett
YouTube: @janathemovementcoach6188
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing
Chapters
1. Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett (00:00:00)
2. Introducing Jana Barrett: A Mobility Alchemist (00:00:20)
3. Jana's Life in New Zealand and Surfing Passion (00:01:33)
4. Empowering Women Over 50 Through Fitness (00:03:33)
5. Amanda's Journey from Athlete to Fitness Enthusiast (00:04:44)
6. Addressing the Unique Fitness Needs of Women (00:06:52)
7. The Magic of Mobility Training and Mace Workouts (00:12:40)
8. Exploring the Steel Mace: A Versatile Fitness Tool (00:15:03)
9. Adapting Workouts to Life's Stresses and Changes (00:28:54)
10. Where to Find Jana and Closing Thoughts (00:34:36)
23 episodes
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