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Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method
Manage episode 402557108 series 3550998
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Unlock the secrets of peak physical performance with the guidance of brain-based movement expert Barrett Smith. This episode promises to revolutionize the way athletes train by harnessing the power of their greatest asset—their brain. Through a compelling discussion, Barrett unveils the synergy between eye training, gut health, and a balanced nervous system, providing a fresh perspective on strength and conditioning. His approach, refined through 14 certifications, has been instrumental in my own journey from chronic tension to pain-free strength training, and I can't wait to share these transformative strategies with you.
Here's where to find Barrett:
Thebarrettmethod.com
6 Foundational Steps to Speed and Agility Course
Nutritional Guideline Book
FB TheBarrettMethod
IG @the_barrett_method
Tik Tok @the_barrett_method
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing
Chapters
1. Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method (00:00:00)
2. Introduction and Guest Background (00:00:15)
3. Understanding the Brain and Body Connection (00:02:47)
4. The Importance of Brain-Based Learning (00:05:05)
5. The Role of Habits in Athletic Performance (00:07:51)
6. Motivating an Athlete through Personality Types (00:11:09)
7. Helping People in Pain (00:12:44)
8. The Power of Vision in Athletic Performance (00:14:00)
9. Practical Exercises for Eye Training (00:17:53)
10. The Impact of Lighting on Vision (00:19:32)
11. ADD/ADHD and Vision (00:21:55)
12. The Importance of Gut Health and Its Impact on Performance (00:23:35)
13. Understanding Food Testing and Its Impact on Your Nervous System (00:24:37)
14. The Role of Nutrition in Performance: A Different Perspective (00:25:37)
15. The Intricacies of Food Testing and Its Impact on Performance (00:27:08)
16. The Connection Between Gut Health and Vision (00:31:47)
17. The Role of Stress in Performance and How to Manage It (00:35:37)
18. The Barrett Method: A New Approach to Performance Enhancement (00:38:55)
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