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Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method

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Manage episode 402557108 series 3550998
Content provided by Amanda Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlock the secrets of peak physical performance with the guidance of brain-based movement expert Barrett Smith. This episode promises to revolutionize the way athletes train by harnessing the power of their greatest asset—their brain. Through a compelling discussion, Barrett unveils the synergy between eye training, gut health, and a balanced nervous system, providing a fresh perspective on strength and conditioning. His approach, refined through 14 certifications, has been instrumental in my own journey from chronic tension to pain-free strength training, and I can't wait to share these transformative strategies with you.
Here's where to find Barrett:
Thebarrettmethod.com
6 Foundational Steps to Speed and Agility Course
Nutritional Guideline Book
FB TheBarrettMethod
IG @the_barrett_method
Tik Tok @the_barrett_method

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

  continue reading

Chapters

1. Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method (00:00:00)

2. Introduction and Guest Background (00:00:15)

3. Understanding the Brain and Body Connection (00:02:47)

4. The Importance of Brain-Based Learning (00:05:05)

5. The Role of Habits in Athletic Performance (00:07:51)

6. Motivating an Athlete through Personality Types (00:11:09)

7. Helping People in Pain (00:12:44)

8. The Power of Vision in Athletic Performance (00:14:00)

9. Practical Exercises for Eye Training (00:17:53)

10. The Impact of Lighting on Vision (00:19:32)

11. ADD/ADHD and Vision (00:21:55)

12. The Importance of Gut Health and Its Impact on Performance (00:23:35)

13. Understanding Food Testing and Its Impact on Your Nervous System (00:24:37)

14. The Role of Nutrition in Performance: A Different Perspective (00:25:37)

15. The Intricacies of Food Testing and Its Impact on Performance (00:27:08)

16. The Connection Between Gut Health and Vision (00:31:47)

17. The Role of Stress in Performance and How to Manage It (00:35:37)

18. The Barrett Method: A New Approach to Performance Enhancement (00:38:55)

23 episodes

Artwork
iconShare
 
Manage episode 402557108 series 3550998
Content provided by Amanda Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlock the secrets of peak physical performance with the guidance of brain-based movement expert Barrett Smith. This episode promises to revolutionize the way athletes train by harnessing the power of their greatest asset—their brain. Through a compelling discussion, Barrett unveils the synergy between eye training, gut health, and a balanced nervous system, providing a fresh perspective on strength and conditioning. His approach, refined through 14 certifications, has been instrumental in my own journey from chronic tension to pain-free strength training, and I can't wait to share these transformative strategies with you.
Here's where to find Barrett:
Thebarrettmethod.com
6 Foundational Steps to Speed and Agility Course
Nutritional Guideline Book
FB TheBarrettMethod
IG @the_barrett_method
Tik Tok @the_barrett_method

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

  continue reading

Chapters

1. Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method (00:00:00)

2. Introduction and Guest Background (00:00:15)

3. Understanding the Brain and Body Connection (00:02:47)

4. The Importance of Brain-Based Learning (00:05:05)

5. The Role of Habits in Athletic Performance (00:07:51)

6. Motivating an Athlete through Personality Types (00:11:09)

7. Helping People in Pain (00:12:44)

8. The Power of Vision in Athletic Performance (00:14:00)

9. Practical Exercises for Eye Training (00:17:53)

10. The Impact of Lighting on Vision (00:19:32)

11. ADD/ADHD and Vision (00:21:55)

12. The Importance of Gut Health and Its Impact on Performance (00:23:35)

13. Understanding Food Testing and Its Impact on Your Nervous System (00:24:37)

14. The Role of Nutrition in Performance: A Different Perspective (00:25:37)

15. The Intricacies of Food Testing and Its Impact on Performance (00:27:08)

16. The Connection Between Gut Health and Vision (00:31:47)

17. The Role of Stress in Performance and How to Manage It (00:35:37)

18. The Barrett Method: A New Approach to Performance Enhancement (00:38:55)

23 episodes

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