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Empowering Healing: Discovering Somatic Therapy with Monique Derouen
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In this episode of 'Spirit of an Athlete,' host Amanda Smith from Body Whisper Healing discusses the significance of integrative mind-body coaching and somatic therapy with Monique Derouen, a somatic trauma specialist. They delve into the strong mind-body connection athletes often have, with Monique sharing her journey from a ballerina overcoming personal trauma through somatic therapy to helping others understand and heal their bodies. The conversation explores how somatic therapy allows for the release of physical and mental traumas without traditional talk therapy, offering a natural, integrative approach to self-healing by addressing chronic pain and diseases at their root causes. Monique emphasizes the importance of movement and playfulness in healing and maintaining health, regardless of one's age or athletic seriousness. The episode also introduces Monique's membership program aimed at breaking barriers that keep individuals stuck in life due to physical, mental, or emotional pain.
Here's where to find Monique Derouen:
Website: moniquearnaudderouen.com
Email: Monique@moniquearnaudderouen.com
YouTube: @MoniqueTHEMindBodyCoach
Instagram: @moniquethemindbodycoach
Facebook: @monique.arnaudderouen
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing
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