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Navigating Athleticism and Perimenopause with Louise Valentine
Manage episode 424629151 series 3550998
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In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal health journey and professional insights on nutrition, fitness, and gut health, offering valuable advice for women seeking to understand and combat perimenopausal challenges. The episode emphasizes personalized approaches to health and fitness, encouraging women to take charge of their well-being. Listeners can look forward to learning more about customized consultations and Louise's Badass Breakthrough Academy.
⬇️⬇️⬇️ Check out all things Louise!! ⬇️⬇️⬇️
Find our free nutrition guide, top podcast & free 1:1 consults to see if Badass Breakthrough Academy is a good fit for you
Website: BreakingThroughWellness.com
Podcast: Maximizing Fitness, Physique & Running Through Perimenopause
YouTube: Maximizing Fitness, Physique & Running Through Perimenopause
Instagram: @BreakingThroughWellness
Facebook: Breaking Through Wellness
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing
Chapters
1. Introduction and Guest Overview (00:00:00)
2. Personal Struggles and Professional Journey (00:01:49)
3. Challenges Women Face with Perimenopause (00:05:34)
4. Badass Breakthrough Academy (00:08:44)
5. Personal Experiences and Solutions (00:11:01)
6. Setting Up a Consultation (00:18:21)
7. Embracing Your Unique Beauty and Navigating Hormonal Changes (00:20:11)
8. Understanding Belly Fat and Digestion (00:21:39)
9. Tailored Fitness and Nutrition Strategies (00:23:32)
10. Balancing Fitness Goals and Hormonal Health (00:26:44)
11. The Importance of Sleep and Hormonal Balance (00:34:11)
22 episodes
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