The daily drama of money and work from the BBC.
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Episode 14 - Fitness (Physical, Mental, & Emotional)
Manage episode 207019740 series 2105946
Content provided by Michael Barayev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Barayev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why its important to have Fitness 1. Increase Domapine, Endorphins , and Adrenaline 2. Boost Confidence 3. Creates momentum and teaches consistency 4. Creates Discipline and Commitment 5. Therapy session for your brain to be alone 6. Gives u time to Personally develop yourself with audios or videos How to Fit Fitness into a hectic Life 1. Do it in AM ,1 hour before u start ur day 2. Do it for 30 min . U dont need 2 hours 3. Go to local gym or worse case do it home 4. Do minimum 4 days a week . Make a schedule
…
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118 episodes
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Manage episode 207019740 series 2105946
Content provided by Michael Barayev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Barayev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why its important to have Fitness 1. Increase Domapine, Endorphins , and Adrenaline 2. Boost Confidence 3. Creates momentum and teaches consistency 4. Creates Discipline and Commitment 5. Therapy session for your brain to be alone 6. Gives u time to Personally develop yourself with audios or videos How to Fit Fitness into a hectic Life 1. Do it in AM ,1 hour before u start ur day 2. Do it for 30 min . U dont need 2 hours 3. Go to local gym or worse case do it home 4. Do minimum 4 days a week . Make a schedule
…
continue reading
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Similar to Spitting FiRE By Michael Barayev
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
continue reading
A weekly roundup of the most important stories from the worlds of business and finance, hosted by Felix Salmon.
…
continue reading
A bootstrappers podcast for founders, entrepreneurs, visionaries and dreamers who are building businesses from the ground up without the taking on debt or selling equity. Here we cover marketing, sales, organization and mindset issues that matter to you
…
continue reading
The latest business and finance news from around the world from the BBC
…
continue reading
Every weekday, host Kai Ryssdal helps you make sense of the day’s business and economic news — no econ degree or finance background required. “Marketplace” takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
