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#71 Om ritualer, bekymring og angst.

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Manage episode 238209348 series 1103977
Content provided by Spør psykologen and Mindfit app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spør psykologen and Mindfit app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Denne episoden handler om ritualer, bekymring og angst. En av lytterne spør: - Hver gang jeg får angst så lar jeg alltid angsten styre meg, og dra meg ned. Jeg vet ikke hvordan jeg skal komme meg forbi dette. Hvordan skal jeg klare å slutte tenke - bare akseptere og slappe av? Hør rådene til Janne & Nils *** Les mer om Mindfit: https://mindfitapp.no/mindfit-app/ ***
  continue reading

101 episodes

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#71 Om ritualer, bekymring og angst.

Spør Psykologen

1,196 subscribers

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Manage episode 238209348 series 1103977
Content provided by Spør psykologen and Mindfit app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spør psykologen and Mindfit app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Denne episoden handler om ritualer, bekymring og angst. En av lytterne spør: - Hver gang jeg får angst så lar jeg alltid angsten styre meg, og dra meg ned. Jeg vet ikke hvordan jeg skal komme meg forbi dette. Hvordan skal jeg klare å slutte tenke - bare akseptere og slappe av? Hør rådene til Janne & Nils *** Les mer om Mindfit: https://mindfitapp.no/mindfit-app/ ***
  continue reading

101 episodes

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