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#81 om psykisk plage, kroppslig konsekvens og metakognitiv terapi.

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Manage episode 254468271 series 1103977
Content provided by Spør psykologen and Mindfit app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spør psykologen and Mindfit app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Om psykisk plage, kroppslig konsekvens og metakognitiv terapi. En av lytterne spør: Hva kan jeg selv gjøre for å stoppe den nedadgående spiralen jeg er i? Jeg er kjent med at det finnes mange ulike behandlingsformer, men hva gjør man når blant annet eksponeringsterapi bare gjør ting verre? Et kanskje viktigere spørsmål er; hvordan finne trygghet i seg selv - nok til å takle disse utfordringene? Hør rådene til Janne & Nils *** Les mer om Mindfit: https://mindfitapp.no/mindfit-app/
  continue reading

101 episodes

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Manage episode 254468271 series 1103977
Content provided by Spør psykologen and Mindfit app. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spør psykologen and Mindfit app or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Om psykisk plage, kroppslig konsekvens og metakognitiv terapi. En av lytterne spør: Hva kan jeg selv gjøre for å stoppe den nedadgående spiralen jeg er i? Jeg er kjent med at det finnes mange ulike behandlingsformer, men hva gjør man når blant annet eksponeringsterapi bare gjør ting verre? Et kanskje viktigere spørsmål er; hvordan finne trygghet i seg selv - nok til å takle disse utfordringene? Hør rådene til Janne & Nils *** Les mer om Mindfit: https://mindfitapp.no/mindfit-app/
  continue reading

101 episodes

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