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Five Gears Of Awareness - Guided Meditation
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In my years of practicing hundreds of forms of meditations, I distilled my understanding down to what I call the five gears of awareness and the five accelerations. Five Gears: 1. Out: Sensory experience (sight, sound, touch, smell, and taste) 2. In: Feelings (pleasant, unpleasant, neutral) & Thoughts (visual, auditory) 3. Everything: Simply being as the “I Am” and welcoming everything that arises in consciousness 4. Nothing: Beyond the I Am. Prior to all concepts and perceptions. Indescribable. Surrendering to the mystery of mysteries. 5. Blessings: Infinite blessings to all beings and situations across all space and time. Five Accelerations: 1. Recognize: Takes less than a moment. 2. Revisit: For two to five seconds 3. Refine: For ten to sixty minutes 4. Rest: Release sense of doing 5. Realize: The ending of all mental fluctuations Each of the five gears can be accelerated in this way for and peace.
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Manage episode 210303307 series 2095204
Content provided by Nithya Shanti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nithya Shanti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In my years of practicing hundreds of forms of meditations, I distilled my understanding down to what I call the five gears of awareness and the five accelerations. Five Gears: 1. Out: Sensory experience (sight, sound, touch, smell, and taste) 2. In: Feelings (pleasant, unpleasant, neutral) & Thoughts (visual, auditory) 3. Everything: Simply being as the “I Am” and welcoming everything that arises in consciousness 4. Nothing: Beyond the I Am. Prior to all concepts and perceptions. Indescribable. Surrendering to the mystery of mysteries. 5. Blessings: Infinite blessings to all beings and situations across all space and time. Five Accelerations: 1. Recognize: Takes less than a moment. 2. Revisit: For two to five seconds 3. Refine: For ten to sixty minutes 4. Rest: Release sense of doing 5. Realize: The ending of all mental fluctuations Each of the five gears can be accelerated in this way for and peace.
…
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Similar to Spreading Happiness
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
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continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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Reflections from a faith perspective on issues and people in the news.
…
continue reading
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…
continue reading
Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
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