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Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
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This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.Four aspects of practice are repeatedly emphasized in this practice...a. Awareness of what is happeningb. Awareness of the changing nature of what is happeningc. Awareness of the impersonal nature of what is happen…
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In my years of practicing hundreds of forms of meditations, I distilled my understanding down to what I call the five gears of awareness and the five accelerations.Five Gears:1. Out: Sensory experience (sight, sound, touch, smell, and taste)2. In: Feelings (pleasant, unpleasant, neutral) & Thoughts (visual, auditory)3. Everything: Simply being as t…
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