Why Jiu Jitsu, Why Conditioning, Why Journaling, & Why Routines?
Manage episode 376973738 series 3511133
Introduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about Why with our special guest, Kaiya Jackson. Let’s get started!”
Brief Summary of objectives:
• Why Jiu Jitsu • Why Conditioning • Why journaling • Why Routines
Topic 1: Why Jiu Jitsu o Why did you start? • Why are you all in? o Why do you do jiu jitsu • Because it helps me be present • Frustrations happen • Changing your mindset o Why do you stay in jiu jitsu • Listening to yourself, coach, and. Your partner o What self-defenses vs sports jiu jitsu • Self-Defense: situational awareness What is the one rule for yourself? • Sports Jiu Jitsu: looking to submitted
Topic 2: Why Conditioning • Not just for the body, but for the mind as well. o Why did you start Conditioning • Because I was thinking about getting more air. o Why do you do Conditioning o Why do you stay in Conditioning
Topic 3: Why Journaling
Topic 4: Why Routines • Flow through routines o Why did you start Routines o Why do you do Routines o Why do you stay in Routines
Recap: • Why Jiu Jitsu – because it helps you be present. • Why Conditioning – because it helps me in patterns. • Why journaling – helps me become aware of what’s going on within me. • Why Routines – becoming aware of what I am doing and why my routines are important.
Call to action: find your ten minutes a day to set up for journaling?
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69 episodes