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Why Sleep Routines Matter for YOU
Manage episode 380975214 series 3511133
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Where do you learn your sleep patterns? This is often something we learn as children and they are our behaviors that repeat with us for years to come. Though insomnia can be a difficulty of falling asleep or staying asleep, you might be able to take some lifestyle changes to help improve your habits.
o Brief Summary of objectives (3):
- Why have a sleep routine
- Ways to create a sleep routine
- Creating your sleep environment
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Chapters
1. Why Sleep Routines Matter for YOU (00:00:00)
2. Why Have a Sleep Routine (00:02:22)
3. Ways to Create your Sleep Routine (00:06:55)
4. Create your Sleep Environment (00:14:56)
5. Today's Challenge (00:19:41)
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