Relationship Communication with Self & Others

Stacked Intent

Brief Summary of objectives :

1. Achieve an understanding of the 3 basic types of communication.
2. Identify negative communication patterns.
3. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication.

Call to action:

• I challenge you to pause and recognize YOUR communication patterns to be ready for communication within your relationships.
• Many of us find ourselves frustrated when conversations with our partners seem to devolve into the same old patterns of dead-end conflict. But these patterns don’t have to continue. With a little bit of work, you can identify the person you want to be when times get tough - and your partner can do the same. A little daunting to do on your own? That’s okay! You might consider working with a therapist for a few sessions for a little boost as you get started. Regardless, change is possible, and YOU are capable of making that happen.

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Chapters

1. Relationship Communication with Self & Others (00:00:00)

2. Topic 1: Understanding the 3 most basic types of communication (00:05:09)

3. Topic 2: Negative Communication Patterns (00:22:42)

4. The 4 Horsemen of the Apocalypse (00:24:54)

5. Topic 3: Positive communication strategies and planning for better future communication (00:39:52)

6. Challenge (01:00:15)