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Toxicity of Self and Relationships
Manage episode 423383555 series 3511133
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Ways self-love can turn toxic in relationships:
- Disguising unkindness as "authenticity"
- Avoiding conflict and distress caused to others
- Seeking only positivity (toxic positivity)
- Using self-love as an excuse for unhealthy behaviors
- Stunting personal growth
- Being selfish and disregarding others
- Validating toxic behavior in others
Signs of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch for behaviors like gaslighting, humiliation, isolation, stonewalling, threatening, blame-shifting in relationships.
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Chapters
1. Toxicity of Self and Relationships (00:00:00)
2. Topic 1: Identify ways that we are toxic to ourselves. (00:03:24)
3. Topic 2: Identify ways that we are toxic in our relationships. (00:51:36)
4. Topic 3: Seeking and building practices for healthier attitudes and behaviors. (01:10:20)
5. Call to action (01:29:14)
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