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Understanding Macronutrients -- Carbohydrates
Manage episode 402365397 series 3511133
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- Brief Summary of objectives (3):
- OBJECTIVE 1: Define carbohydrates
- OBJECTIVE 2: Discuss the role carbohydrates play in your body
- OBJECTIVE 3: Explore ways to include healthy carbohydrates in your diet
Call to action: Focus on incorporating more complex carbohydrates into your diet.
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Chapters
1. Understanding Macronutrients -- Carbohydrates (00:00:00)
2. Topic 1: Breaking Down Carbohydrates (00:02:06)
3. Topic 2: Carbohydrates are important fuel for your body (00:13:09)
4. Topic 3: Choosing Healthy Carbohydrates (00:16:30)
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