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Understanding Macronutrients Protein
Manage episode 408121882 series 3511133
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Brief Summary of objectives (3):
- OBJECTIVE 1: Define protein and its use in the body
- OBJECTIVE 2: Provide examples of foods that are good sources of protein
- OBJECTIVE 3: Discuss protein requirements for individuals
Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!
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Chapters
1. Understanding Macronutrients Protein (00:00:00)
2. Topic 1: The Point of Protein (00:02:16)
3. Topic 2: Places to Find Protein (00:08:52)
4. Topic 3: How much protein do we really need? (00:18:35)
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