#13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition

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4y ago 58:53

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In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.

TIMESTAMPS

00:09 Introduction

01:26 What is chronobiology and how does it relate to athletics?

04:27 Monophonic vs polyphasic sleep

09:44 What variables influence our sleep cycle?

14:46 Impact of sleep deprivation on performance outcomes

23:12 Sleep extension on athletic performance

30:13 Chronotypes and plasticity

37:01 Sleep, hormones and body composition?

48:02 What’s a controversial opinion you have?

55:12 Where can people find you?

Greg Potter:

Instagram: https://www.instagram.com/gregpotterphd/

Website:https://gregpotterphd.com/

Website: https://resilientnutrition.com/

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