#18 Dorrell Petties - How To Deadlift 800Lb

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4y ago 1:09:40

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In today's episode, Daniel sits down with Dorrell Petties. Topics of discussion include common mistakes people make when deadlifting, which exercises Dorrell uses to increase his deadlift, training frequency, injury prevention, different styles of deadlifting, his mental approach to lifting heavy, and more.

TIMESTAMPS

00:09 Introduction

02:10 What are common mistakes people make when deadlifting?

06:24 How has your training evolved?

07:47 How did you find which exercises worked best for you?

09:14 What impact did westside barbell have on your approach to training? 13:20 Variation in exercise selection.

17:27 Which exercises reliably increase your deadlift?

21:10 Training frequency for deadlift.

27:03 How to use touch and go deadlifts.

31:30 What are some of your competitive goals in powerlifting?

33:16 What’s your mindset when approaching a big deadlift?

38:12 How have you managed to stay injury free?

54:32 Your mindset when lifting heavy.

01:04:50 Recommendations for lifters to follow.

01:07:20 Where can people find you?

Dorrell Petties:

Personal Instagram: https://www.instagram.com/dpetties/

Podcast: https://www.instagram.com/two.guys.one.bench/

Powerlifting Team: https://www.instagram.com/gscyyc/

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