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#77 Eric Helms- Training To Failure For Muscle And Strength
Manage episode 332250822 series 2775280
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.
Follow Us
Eric Helms
Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
100 episodes
Manage episode 332250822 series 2775280
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.
Follow Us
Eric Helms
Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
100 episodes
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