How to Be Healthy and Run a Business with Toye Penny | SOBY 039

Stand Out Be You

Running your own business is hard enough. But running one while balancing your emotional, spiritual, and physical health can be even more of a challenge.

Enter Toye Penny, today’s guest on the Stand Out Be You Podcast. Toye is a certified holistic health and lifestyle coach, and she joins your host Tequila Dodard on this episode to share her passion for helping women make better lifestyle choices and live a healthier life, even with a busy schedule.

How to Be Healthy and Run a Business

I love, love, love to empower women. I think women are awesome. I think we are amazing creatures. I just think sometimes that we don’t know the power that we hold.

No matter where we come from, we all carry our own challenges in life. Managing our finances, relationships, family time, and personal health while running a business can be overwhelming. And for many women—especially for busy career moms—it can be easy for them to lose themselves while trying to provide for loved ones.

For Toye, the story was similar. As a young single mom, Toye had to juggle motherhood and a blossoming career. Slowly learning to put herself first and to take care of her own health, Toye came to understand that busy moms need constant encouragement and inspiration to balance their own mental and physical health. Toye offers her own insights into running a business as a mom, which isn’t always easy!

From navigating the changing landscape of social media to carving out time for self-care and renewal, Toye’s tips will help you learn how to be healthy and run a business. Listen on to reshape your mindset and learn what it means to be truly healthy, and begin creating a strong (and healthy) foundation for the work you do in the rest of your life!

Listen On to Find Out:

• The struggles Toye overcame to reach her current position in life, and how those struggles still inspire her today
• The meaning behind Toye’s company name, So7Health
• Why and how Toye made the business decisions that shaped her current company
• All of the different aspects Toye considers when talking about how to live healthier
• Why eating healthy matters, and how to fit healthy meals into your schedule
• Some of the main struggles faced by women shifting their careers into to online business
• Why Toye believes every woman can (and should!) have her own business on the side
• How to get support from your husband while growing your creative business idea

Learn to Bring Health to Every Part of Your Life

In an ideal world, knowing how to be healthy and run a business would come naturally. But in reality, it’s something we all work toward each and every day. Well, just like in everything else, you don’t have to go it alone!

Join our Facebook community to hear from others who are reaching for the same goal, as well as guests of the podcast (like Toye!) and of course, your host Tequila.

And if you’re working toward the goal of a healthier life, grab Tequila’s free planner to track your journey toward self-improvement!

Resources

If you want to learn more about how to be healthy and run a business, or if you’d like to reach out to Toye for information and support, connect with her below! Don’t forget that Toye is offering a free cheat sheet, 7 Must-Have Basics for Healthy Meal-Planning—so grab yours at her site!

• So7 Health
• Twitter
• Facebook

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