How to Leave a Toxic Relationship with Stephanie McPhail | SOBY 038

Stand Out Be You

After going through her own personal crisis, today’s guest turned her true passion into a business that helps women escape unhealthy relationships and transform their lives.

On this episode of the Stand Out Be You Podcast, your host Tequila Dodard is joined by Stephanie McPhail, a health teacher and transformational coach at Mind and Body Awakenings. Stephanie helps women learn how to manage toxic relationships, reaching for a more balanced lifestyle and becoming resilient in the face of life’s challenges.

No matter your story, Stephanie’s insights are a powerful resource to help you start living your best life, focusing on self-care and finding purpose exactly where you are.

How to Manage Toxic Relationships and Break the Cycle

For way too long, I was looking for my knight in shining armor to complete me or come save the day, and the reality is that you are the savior in your own story. You don’t need to wait for somebody else to come and scoop you up; that’s what you get to do. And once you start to realize the power that you have, you’re gonna be unstoppable.

At one point in her life, Stephanie was struggling with a toxic relationship of her own. Speaking candidly about her own experience, she explains the trap she fell into, a common one among women in unhealthy relationships.

As a wife with a family, a career, and a mortgage, all things she felt she was “supposed to do,” Stephanie was a confident and independent woman—but she felt too ashamed to talk about the abuse she faced at home. Many women, she explains, feel too trapped and guilty to admit the truth about their relationship, and they don’t always recognize the patterns of behavior that they’re stuck in.

This is where Stephanie’s coaching comes in. With a keen understanding of what women in unhealthy relationships are going through, Stephanie is in an ideal position to teach how to manage toxic relationships and step into a life with greater joy and purpose.

Listen On to Find Out:

• How Stephanie draws on her business background to offer women support they need
• Stephanie’s strategy for helping women in unhealthy relationships who need encouragement
• Why Stephanie believes every woman should seek therapy at some point in life
• Why you should consider self-care a priority, not something “selfish”
• The toughest challenges Stephanie faced when beginning her journey
• Warning signs of a toxic relationship
• How to walk away from toxic people in your life

Step into a Life of Greater Joy and Purpose

As you move through life, we hope you’re on a journey to love yourself more every day. Stephanie’s insights are powerful for women in any situation, so if you’d like to start moving toward your best life, you’re in the right place.

Join us in the Stand Out Be You community to find help and support from individuals facing similar struggles, and hear tips and advice from Tequila and the podcast guests you’ve heard from so far.

Resources

If you’d like to hear more about Stephanie’s experiences, or if you’d like to reach out for coaching, connect with her using the links below!

• Being Loved Shouldn't Hurt
• Mind and Body Awakenings on Facebook
• Being Loved Shouldn't Hurt: Recognize and Overcome Toxic Relationships So You Can Live Your Best Life Now by Stephanie McPhail

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