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Staying Savage with Megan Henry, PMP 91
Manage episode 381042538 series 3523780
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Megan Henry is a force to be reckoned with. A lifelong athlete, member of the US Army and former Team USA Skeleton Athlete, "The Savage Meglet" is known for her grit, determination, resilience, and perseverance. IN today's show, Megan dives deep into the athlete's mindset and how she overcame all odds when her dreams of competing were put on hold after she was diagnosed with life-threatening blood clots in her lungs.
This is a wild conversation of inspiration and the power of a positive mindset. Tune in and turn it up, fellas.
Here are some of the highlights from today's show:
The early days of Megan's career (2:15)
Struggling with perfectionism and negative self-talk (8:55)
Mindfulness, heart coherence and Dr. Joe (11:52)
Megan's reflections for not making the US Olympic team (18:48)
Using visualization to improve your performance (24:31)
The power of telling a different story (34:22)
The power of influence (49:46)
Spirituality and sport (57:58)
Words and breath and performance (1:00:08)
Follow Megan on the gram - @thesavagemeglet
New website soon to come!
Be sure to grab your spot in our free facebook group...
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And head on over to Apple Podcasts or Spotify to rate and 5 star review the show. That way we can continue to spread the word about our. mission to turn the Dad Bod into the Father Figure.
For all things Primal, head to chasetolleson.com
And follow your Host, Chase Tolleson on Instagram at @coach_chase_tolleson
Music "Alive" - bravebear
Special thanks to our PMP team:
On air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Mike The Schwartz
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