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SHK 013: “Barre Fitness” with Katy Richardson
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Manage episode 244060298 series 2440096
Content provided by John-Mark Chesney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John-Mark Chesney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.
Listen to the episode to find out:
- Why Katy started her own Barre company, instead of franchising out from an established Barre company?
- How her own injuries started her on this health and fitness journey?
- What exactly is "Barre" style fitness?
- How Neighborhood Barre is different from other workouts
- Her latest fitness project and how you can even try it out from the comfort of your own home.
- And much more...
If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.
Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.
They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.
Thanks so much for listening and Stay Healthy Knoxville!
Dr. John-Mark
26 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 14, 2021 17:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244060298 series 2440096
Content provided by John-Mark Chesney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John-Mark Chesney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.
Listen to the episode to find out:
- Why Katy started her own Barre company, instead of franchising out from an established Barre company?
- How her own injuries started her on this health and fitness journey?
- What exactly is "Barre" style fitness?
- How Neighborhood Barre is different from other workouts
- Her latest fitness project and how you can even try it out from the comfort of your own home.
- And much more...
If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.
Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.
They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.
Thanks so much for listening and Stay Healthy Knoxville!
Dr. John-Mark
26 episodes
All episodes
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Similar to Stay Healthy Knoxville
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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