Time To Let Go Of Stress Stiletto Heals podcast

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Added two years ago

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We Have The Receipts

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Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

2 days ago1:03:29

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

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Time to Let Go of Stress

about a year ago 30:28

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Content provided by Carole Shashona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Shashona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!

… continue reading

83 episodes

#Fashion and Beauty #Arts #Graphic Design #Carole Shashona #Feng Shui

Artwork

Time to Let Go of Stress

published about a year ago

Share

MP3•Episode home

Content provided by Carole Shashona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Shashona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!

… continue reading

83 episodes

#Fashion and Beauty #Arts #Graphic Design #Carole Shashona #Feng Shui

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Stiletto Heals

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Mayday! Mayday! Healing Anxiety. 40:43

7 days ago40:43

40:43

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!…

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Stiletto Heals

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Finding Your G Spot 43:56

14 days ago43:56

43:56

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour. Your Glamour spot. In this episode I’m going to break down exactly what it is, how to find it, and how to activate it. You deserve it!

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Stiletto Heals

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How Jewels Can Heal 29:28

21 days ago29:28

29:28

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!…

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Stiletto Heals

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Meditation On The Go 24:27

28 days ago24:27

24:27

Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!…

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Stiletto Heals

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Healing Your Sleep 31:47

5 weeks ago31:47

31:47

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses!

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Stiletto Heals

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The Goddess in the Kitchen 31:31

6 weeks ago31:31

31:31

It’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!…

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Step out of the Rut, Trust Your Gut 23:56

7 weeks ago23:56

23:56

Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut health. I’ll be highlighting everything you need to do to have the healthiest gut possible. Then we’re taking it a step further, and giving you all the tips you need to follow your intuition and trust your gut in all areas and aspects of your life.…

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Renew Your Steps 20:53

8 weeks ago20:53

20:53

It’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I’m going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you’ll be feeling renewed for this new season. Enjoy!…

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Stepping Into Luck 30:53

9 weeks ago30:53

30:53

It’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.…

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Stiletto Heals

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Healing Your Home 20:19

10 weeks ago20:19

20:19

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space. In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room. We’ll then end with a special meditation that you can do in your own special space. Why fly away somewhere, when you can create peace and safety at home.…

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Self-Love Mantras 10:14

11 weeks ago10:14

10:14

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.

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Stepping Past Heartbreak 13:13

12 weeks ago13:13

13:13

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

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The Best Valentine’s 45:25

13 weeks ago45:25

45:25

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s. In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!

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Partner Meditation 12:04

14 weeks ago12:04

12:04

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life. Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.…

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Energy Boost Mantras 8:40

15 weeks ago8:40

8:40

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

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