Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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Sandra Mikulic - Big Fit Mom of 4 Runs
Manage episode 295175518 series 2870453
Content provided by Professor Judy Oskam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professor Judy Oskam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
1000 Day Streak - September 24, 2021
Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same.
"I don't fear showing up. I don't fear being seen."
Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes. She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."
She writes, "My mental health has drastically improved which is why I promote everyday movement for the improvement of mental health."
"I now have a mechanism to deal with the lows of life, whereas before I didn't."
I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (biking as often as possible).
Sandra on Change:
"365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now? If you change one thing in your life on a daily basis, you will be different."
During our interview Sandra mentions the book, The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel A. van der Kolk.
Follow Sandra on Instagram
You can checkout Sandra here.
Thanks for listening! Please send me your feedback in a text message -
73 episodes
Share
Manage episode 295175518 series 2870453
Content provided by Professor Judy Oskam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professor Judy Oskam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
1000 Day Streak - September 24, 2021
Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same.
"I don't fear showing up. I don't fear being seen."
Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes. She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."
She writes, "My mental health has drastically improved which is why I promote everyday movement for the improvement of mental health."
"I now have a mechanism to deal with the lows of life, whereas before I didn't."
I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (biking as often as possible).
Sandra on Change:
"365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now? If you change one thing in your life on a daily basis, you will be different."
During our interview Sandra mentions the book, The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel A. van der Kolk.
Follow Sandra on Instagram
You can checkout Sandra here.
Thanks for listening! Please send me your feedback in a text message -
73 episodes
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Similar to Stories of Change & Creativity
Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Business tips for startups by proven entrepreneurs
…
continue reading
Best Business Podcast (Gold), British Podcast Awards 2023 How do you build a fully electric motorcycle with no compromises on performance? How can we truly experience what the virtual world feels like? What does it take to design the first commercially available flying car? And how do you build a lightsaber? These are some of the questions this podcast answers as we share the moments where digital transforms physical, and meet the brilliant minds behind some of the most innovative products a ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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