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EP28: Unlock NEXT-LEVEL confidence through visualisation | Maya Raichoora, Remap

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Manage episode 418342321 series 3539873
Content provided by stephaniemelodia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by stephaniemelodia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Access special perks on Patreon: https://www.patreon.com/user?u=108229517

Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.

Tune in for an interactive visualisation exercise and all of the below...

🧠 MAYA'S STORY:

✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been

✨ Self-confidence as a young brown woman without formal qualifications

✨ Her philosophy around 'compassionate discipline'

🧠 SCIENCE:

✨ The neuroscience behind visualisation

✨ Study examples in sport

🧠 RISKS:

✨ The difference between 'being confident' and 'having confidence'

✨ Avoid breaking promises to yourself at all costs!

✨ The trap of falling into victimhood

🧠 PRACTICAL TIPS:

✨ How to make space to practise visualisation

✨ How *detachment* to your current state can help achieve your desired identity

✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller

✨ Treat your time as valuable currency

Discover more here: https://www.remapmentalfitness.com/

-

Want more?

Follow Steph:

🤍 Instagram: https://www.instagram.com/stephmelodia/

🤍 LinkedIn: https://www.linkedin.com/in/stephaniemelodia/

🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/videos

🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517

🎧 Don't forget to subscribe, rate, review, and share with a friend!

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 418342321 series 3539873
Content provided by stephaniemelodia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by stephaniemelodia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Access special perks on Patreon: https://www.patreon.com/user?u=108229517

Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.

Tune in for an interactive visualisation exercise and all of the below...

🧠 MAYA'S STORY:

✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been

✨ Self-confidence as a young brown woman without formal qualifications

✨ Her philosophy around 'compassionate discipline'

🧠 SCIENCE:

✨ The neuroscience behind visualisation

✨ Study examples in sport

🧠 RISKS:

✨ The difference between 'being confident' and 'having confidence'

✨ Avoid breaking promises to yourself at all costs!

✨ The trap of falling into victimhood

🧠 PRACTICAL TIPS:

✨ How to make space to practise visualisation

✨ How *detachment* to your current state can help achieve your desired identity

✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller

✨ Treat your time as valuable currency

Discover more here: https://www.remapmentalfitness.com/

-

Want more?

Follow Steph:

🤍 Instagram: https://www.instagram.com/stephmelodia/

🤍 LinkedIn: https://www.linkedin.com/in/stephaniemelodia/

🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/videos

🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517

🎧 Don't forget to subscribe, rate, review, and share with a friend!

  continue reading

37 episodes

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