I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
Manage episode 428493184 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
(00:02) Family Road Trip to Foco Fondo
(10:48) Benefits of Grounding and Post-Accident Diet
(14:05) Nutrition, Fitness, and Inspiration
(23:49) Balancing Strength Training With Cycling Intensity
(31:10) Strength Training, Cycling, Tour De France
(37:53) Appreciation for a Loving Partner
(43:00) Recovery, Rest Days, and Mental Fatigue
(51:55) Finding Balance and Enjoyment in Training
(56:44) Strength Training for Enduro and MTB
(01:03:42) Strengthening, Endurance, Faith, and Growth
(01:17:27) Brew Preferences and Training Modalities
(01:30:48) Training Focus and Maximizing Gains
195 episodes
Share
Manage episode 428493184 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
(00:02) Family Road Trip to Foco Fondo
(10:48) Benefits of Grounding and Post-Accident Diet
(14:05) Nutrition, Fitness, and Inspiration
(23:49) Balancing Strength Training With Cycling Intensity
(31:10) Strength Training, Cycling, Tour De France
(37:53) Appreciation for a Loving Partner
(43:00) Recovery, Rest Days, and Mental Fatigue
(51:55) Finding Balance and Enjoyment in Training
(56:44) Strength Training for Enduro and MTB
(01:03:42) Strengthening, Endurance, Faith, and Growth
(01:17:27) Brew Preferences and Training Modalities
(01:30:48) Training Focus and Maximizing Gains
195 episodes
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Similar to Strength Training For Cyclists - Dialed Health
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Go offline with the Player FM app!
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