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Busy? Applying decluttering to your mind, your day and your LIFE
Manage episode 376315111 series 2989956
Content provided by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It’s time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha.
In this episode we will learn:
~Why keeping your surroundings in order is important
~How to discern what is worth your time
~Incoming vs. outgoing: how can this help with the busy problem
~Keeping track of you agenda vs. someone else’s
~Moksha Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes: “A messy space is a messy mind.” -Cheri Augustine Flake, LCSW
Interesting Mentions:
Four Thousand Weeks by Oliver Burkeman
Getting Things Done: The Art of Stress-Free Productivity by David Allen
Shantaram by Gregory David Roberts
Hope for Domestic Violence and Nspire
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness:
Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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In this episode we will learn:
~Why keeping your surroundings in order is important
~How to discern what is worth your time
~Incoming vs. outgoing: how can this help with the busy problem
~Keeping track of you agenda vs. someone else’s
~Moksha Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes: “A messy space is a messy mind.” -Cheri Augustine Flake, LCSW
Interesting Mentions:
Four Thousand Weeks by Oliver Burkeman
Getting Things Done: The Art of Stress-Free Productivity by David Allen
Shantaram by Gregory David Roberts
Hope for Domestic Violence and Nspire
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness:
Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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