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Day Off to A Rough Start? How to Turn It Around By Lunchtime!
Manage episode 363501341 series 2989956
Content provided by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back.
In this episode we will:
~Learn how to turn around a bad day
~Learn multiple nervous systems resets to get back on track
~Yoga Nidra Nervous System Body Scan Reset Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Join our Facebook Group!
Quotes:
“Take a deep breath…and relax your shoulders.” -Cindy Dollar, Iyengar Yoga Instructor
“Every single moment is an opportunity to change.” -Cheri Augustine Flake, LCSW
Interesting Mentions:
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Little Earthquakes LP by Tori Amos
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Christina Law : Yoga teacher and Thai Massage Therapist
The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
Twitter: https://twitter.com/kellesparta
Facebook: https://www.facebook.com/kellesparta1
Instagram: http://www.instagram.com/kellesparta
TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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In this episode we will:
~Learn how to turn around a bad day
~Learn multiple nervous systems resets to get back on track
~Yoga Nidra Nervous System Body Scan Reset Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Join our Facebook Group!
Quotes:
“Take a deep breath…and relax your shoulders.” -Cindy Dollar, Iyengar Yoga Instructor
“Every single moment is an opportunity to change.” -Cheri Augustine Flake, LCSW
Interesting Mentions:
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Little Earthquakes LP by Tori Amos
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Christina Law : Yoga teacher and Thai Massage Therapist
The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
Twitter: https://twitter.com/kellesparta
Facebook: https://www.facebook.com/kellesparta1
Instagram: http://www.instagram.com/kellesparta
TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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