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How Spirituality Can Deepen Your Meditation Practice & Help Make It A Habit that Lasts
Manage episode 354341134 series 2989956
Content provided by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditation is a spiritual practice by nature. Even if you are meditating purely for the health or secular benefits, a regular practice is a lovely opportunity for you to deepen your spiritual practice. I have found that in teaching folks to meditate, when the practice means a little something, it is easier to meditate, more fun to meditate and brings way more benefits to your life. It doesn’t have to be a certain tradition. If you can be a bit creative and honor your true self, you can make meditation mean more than just an excellent brain workout or one more healthy habit to complete each day. This is my last episode for this season! I will see you in March! Keep meditating and hit me up any time. I love you!
In this episode we will learn:
~How to make meditation mean something more than a healthy habit
~How meditation can deepen your spiritual practice even if you don’t feel very spiritual at all
~Ham Sah Meditation
Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy
Quotes: “I’m not telling you what to believe, I’m telling you that if you believe something, bring it to your cushion. Because it is going to make your practice so much more fulfilling and your benefits are going to be vast.” -Cheri Augustine Flake, LCSW
Interesting mentions:
Barton Bryan’s Mindset Forge Podcast: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737
10% Happier by Dan Harris https://www.goodreads.com/book/show/18505796-10-happier?from_search=true&from_srp=true&qid=6BWmo8Z1RI&rank=1 (After recording this episode, I did look into Dan Harris and it seems that since writing this book, he too has clearly brought spirituality into his practice. I suspect he is now WAY MORE than 10% happier!)
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
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In this episode we will learn:
~How to make meditation mean something more than a healthy habit
~How meditation can deepen your spiritual practice even if you don’t feel very spiritual at all
~Ham Sah Meditation
Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy
Quotes: “I’m not telling you what to believe, I’m telling you that if you believe something, bring it to your cushion. Because it is going to make your practice so much more fulfilling and your benefits are going to be vast.” -Cheri Augustine Flake, LCSW
Interesting mentions:
Barton Bryan’s Mindset Forge Podcast: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737
10% Happier by Dan Harris https://www.goodreads.com/book/show/18505796-10-happier?from_search=true&from_srp=true&qid=6BWmo8Z1RI&rank=1 (After recording this episode, I did look into Dan Harris and it seems that since writing this book, he too has clearly brought spirituality into his practice. I suspect he is now WAY MORE than 10% happier!)
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
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