Brutal Honesty and Bad Habits! MH Podcast w/JP De Villiers

Stripping Off with Matt Haycox

Tell us what you like or dislike about this episode!! Be honest, we don't bite!

This week I’m throwing it back to an episode featuring the one and only inspirational speaker and life coach, Jean-Pierre De Villiers. We're getting real about extreme honesty, how to navigate tough talks without the drama, and digging into the 3 Areas of Truth. Find out how being honest with yourself, welcoming honesty from others, and genuinely wanting to level up can totally revolutionise your relationships. We're covering everything from trusting your gut to making decisions, fitness tips, and even tackling the beast of phone addiction. This episode is a journey of self-discovery and transformation you won't want to miss out on!
Who is Jean-Pierre De Villiers?
Introducing Jean-Pierre de Villiers, a true symbol of resilience and transformation. Born in Cape Town, South Africa, on July 27, 1981, Jean faced early challenges like bullying and financial uncertainty, worsened by the tragic loss of his father to suicide. Despite these obstacles, Jean's journey took a remarkable turn. Discovering a passion for sports at 7, he delved into cycling at 13, reaching semi-professional status by 19. At 20, he made a pivotal decision to move to the UK. Today, Jean-Pierre is the maestro of high-performance coaching. With two decades of experience, he goes beyond motivation, igniting a fire within individuals to trailblase their success. Jean-Pierre embodies the power of a plant-based lifestyle, boasting optimal energy, peak fitness, and unwavering focus. He doesn't just guide; he paves the way to success!
Time Stamps:
0:00 - Intro
2:49 - Extreme Honesty - How to have those conversations
12:02 - Wording a conversation so nothing is perceived as an attack - you're on the same side!
14:34 - 3 Areas of Truth - Make it about them
15:17 - 3 Areas of Truth - Be honest with yourself
16:16 - 3 Areas of Truth - Allow others to be honest with you
17:40 - "I want to be better"
19:14 - Lacking awareness
20:14 - Using the 3 Areas of Truth Model to Build Amazing Relationships
21:24 - Trusting Your Intuition
22:39 - Decision Making
26:04 - Fitness and Exercise
31:42 - Does it matter whether you're training morning or night?
33:23 - Being Present - Matt's Addiction to his phone
38:47 - Old Habits and Dealing with them
43:00 - Addiction is Meeting a Need - Even a Ph

—
Thanks for watching!
SUBSCRIBE NOW FOR MORE!
—
Website
Instagram
TikTok
Facebook
Twitter
LinkedIn
—
LISTEN TO THE PODCAST!
Spotify
Apple
—
Who Is Matt Haycox? - Click for BADASS Trailer
As an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.
I’m constantly involved in funding and advising multiple business ventures and successful entrepreneurs.
My goal is to help YOU achieve YOUR financial success! I know how to spot and nurture great business opportunities and as someone who has ‘been there and got the t-shirt’ many times, overall strategies and advice are honest, tangible and grounded in reality.

Chapters

1. Intro (00:00:00)

2. Extreme Honesty - How to have those conversations (00:02:49)

3. Wording a conversation so nothing is perceived as an attack - you're on the same side! (00:12:02)

4. 3 Areas of Truth - Make it about them (00:14:34)

5. 3 Areas of Truth - Be honest with yourself (00:15:17)

6. 3 Areas of Truth - Allow others to be honest with you (00:16:16)

7. "I want to be better" (00:17:40)

8. Lacking awareness (00:19:14)

9. Using the 3 Areas of Truth Model to Build Amazing Relationships (00:20:14)

10. Trusting Your Intuition (00:21:24)

11. Decision Making (00:22:39)

12. Fitness and Exercise (00:26:04)

13. Does it matter whether you're training morning or night? (00:31:42)

14. Being Present - Matt's Addiction to his phone (00:33:23)

15. Old Habits and Dealing with them (00:38:47)

16. Addiction is Meeting a Need - Even a Phone Addiction (00:43:00)

17. Where does the addiction stem from? (00:44:33)

18. Perception, like all things, changes (00:46:51)

19. Conclusion (00:49:49)