Episode 5 - Hustling Pushups
MP3•Episode home
Manage episode 350494673 series 3332610
Content provided by Dr. Erika Goines and Gulf Coast State College Students. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Erika Goines and Gulf Coast State College Students or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I explain the dangers of under eating. We all know that we should avoid over eating, but under eating can be just as if not even more dangerous. It can cause a crashed metabolism, decreased recovery, and a loss off muscle mass…all of which are the exact opposite of what you need to achieve any fitness goal, especially weight loss. So tune in to make sure you’re not falling into this trap and potentially sabotaging the hard work and sacrifices you’ve made to get in shape.
…
continue reading
59 episodes