Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#16 - A Special Sleep Meditation
Manage episode 197666160 series 1931655
Content provided by Annie Kip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Kip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long.
Hey there,
Thanks for tuning in!
In this episode, I’m doing something a little different. I’ve created a special meditation to help you settle into a deep sleep.
Sleep is so essential to our happiness! Don’t you agree!?!
I know how frustrating it is to not be able to sleep. I’ve spent a lot of time experimenting with different tricks and techniques to get to sleep and stay asleep. Today, I’m sharing a special sleep meditation I originally made for my daughter. She was away on a trip and I wanted her to have a comforting voice to listen to when she was feeling homesick.
I’ve used it to fall asleep, as well, and thought you might enjoy it too!
Listen in today as I guide you through the process of preparing for rest and drifting into a peaceful, deep sleep – because we all know that restful nights lead to happier days.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
Enjoy the show!
40 episodes
Share
Manage episode 197666160 series 1931655
Content provided by Annie Kip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Kip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long.
Hey there,
Thanks for tuning in!
In this episode, I’m doing something a little different. I’ve created a special meditation to help you settle into a deep sleep.
Sleep is so essential to our happiness! Don’t you agree!?!
I know how frustrating it is to not be able to sleep. I’ve spent a lot of time experimenting with different tricks and techniques to get to sleep and stay asleep. Today, I’m sharing a special sleep meditation I originally made for my daughter. She was away on a trip and I wanted her to have a comforting voice to listen to when she was feeling homesick.
I’ve used it to fall asleep, as well, and thought you might enjoy it too!
Listen in today as I guide you through the process of preparing for rest and drifting into a peaceful, deep sleep – because we all know that restful nights lead to happier days.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
Enjoy the show!
40 episodes
All episodes
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Similar to Style With Intention Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
The world's top authors and critics join host Gilbert Cruz and editors at The New York Times Book Review to talk about the week's top books, what we're reading and what's going on in the literary world. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp
…
continue reading
Archive 81 is a fiction podcast about horror, cities, and the subconscious. New episodes will be released every other Wednesday. Start from "01 - A Body In A New Place"
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
