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Emotional regulation with Andrew Carruthers
Manage episode 390602791 series 3355059
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Andrew Carruthers is a stylist educator and trainer and a Sam Villa culture ambassador, and coaches private clients inside and outside the beauty industry through his company The Journeyist. Our conversation this episode is about managing stress and controlling reactivity – skills essential to communication and leadership. You’ll learn simple breathing techniques from the Oxygen Advantage method, and get an introduction to Multiple Brain Integration (mBIT), a holistic practice for processing thoughts and feelings. Andrew Carruthers joins us from his home in Olympia Washington.
Connect with Andrew on Instagram
@andrew.carruthers or visit his website thejourneyist.life.
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Find host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com.
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