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Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer

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Content provided by Paulina and Bricia Lopez and Bricia Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulina and Bricia Lopez and Bricia Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut.

For full notes, visit http://supermamas.com

Like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

432 episodes

Artwork
iconShare
 
Manage episode 299112141 series 1934731
Content provided by Paulina and Bricia Lopez and Bricia Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulina and Bricia Lopez and Bricia Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut.

For full notes, visit http://supermamas.com

Like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

432 episodes

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