Quickie: Choked: Unpacking Sexual Choking/Strangulation

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Quickie Episode: Unpacking the Rising Trend of Sexual Strangulation

Welcome to the very first Quickie episode of the Supersex podcast! In these bite-sized deep dives, I’ll be tackling specific topics that need more attention, so if there’s something on your mind, hit us up on Instagram, X, or email—we’re all ears!

Today’s topic is one that’s making waves in both research circles and, let’s be real, bedrooms everywhere: sexual strangulation, or as it's more casually known, sexual choking. This practice has shifted from fringe to mainstream, especially among younger adults, largely due to its frequent portrayal in pornography. But with its rise in popularity, it’s crucial to explore both the physical and psychological risks involved.

We’ll unpack the stats, the role of porn in normalizing this act, and why it’s predominantly gendered, with men often choking and women being choked. We’ll also discuss the importance of communication and consent, how to safely explore this dynamic if you choose to, and the legal implications that might surprise you.

This is a heavy topic, but one that’s essential to talk about openly and honestly. Whether you’re curious, cautious, or already exploring sexual strangulation, this episode will provide you with the insights and information you need to make informed decisions about your sexual health.

So, tune in for a deep dive into the world of sexual strangulation—what it is, why it’s happening, and how to navigate it safely. And don’t forget to share this episode with friends, leave a review, and connect with us on socials!

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References:
Beres, M. A., Johns, P., & Pearman-Beres, L. J. (2020). Youth healthy and safe relationships: A literature review. University of Otago. https://ourarchive.otago.ac.nz/bitstream/handle/10523/10531/Beres%20et%20al%20YHSR%20Report%

Busse, H., Harrop, T., Gunnell, D., & Kipping, R. (2015). Prevalence and associated harm of engagement in self-asphyxial behaviours (‘choking game’) in young people: a systematic review. Archives of Disease in Childhood, 100(12), 1106–1114. https://doi.org/10.1136/archdischild-2015-308187

Herbenick, D., Guerra-Reyes, L., Patterson, C., Rosenstock Gonzalez, Y. R., Wagner, C., & Zounlome, N. O. O. (2022). “If Their Face Starts Turning Purple, You Are Probably Doing Something Wrong”: Young Men’s Experiences with Choking During Sex. Journal of Sex & Marital Therapy, 48(5), 502–519. https://doi.org/10.1080/0092623X.2021.2009607

Herbenick, D., Fu, T., Patterson, C., Rosenstock Gonzalez, Y. R., Luetke, M., Svetina Valdivia, D., Eastman-Mueller, H., Guerra-Reyes, L., & Rosenberg, M. (2023a). Prevalence and characteristics of choking/strangulation during sex: Findings from a probability survey of undergraduate students. Journal of American College Health, 71(4), 1059–1073. https://doi.org/10.1080/07448481.2021.1920599

Herbenick, D., Patterson, C., Wright, P. J., Kawata, K., & Fu, T. (2023b). Sexual Choking/Strangulation During Sex: A Review of the Literature. Current Sexual Health Reports, 15(4), 253–260. https://doi.org/10.1007/s11930-023-00373-y

Jhe, G. B., Addison, J., Lin, J., & Pluhar, E. (2023). Pornography use among adolescents and the role of primary care. Family Medicine and Community Health, 11(1), e001776-. https://doi.org/10.1136/fmch-2022-001776

LeCroy, C. W., Milligan-LeCroy, S., & Lopez, D. (2022). Guy Talk: A Gender-Specific Sexual Education Pro

Chapters

1. Quickie: Choked: Unpacking Sexual Choking/Strangulation (00:00:00)

2. Exploring Sexual Choking in Modern Culture (00:00:04)

3. Promoting Sexual Exploration and Connection (00:12:18)