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Social Media and our Mental Health...help or harm?

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Manage episode 289664470 series 2709604
Content provided by SuperYacht Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SuperYacht Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In yachting life, social media plays an important role to connect us to friends and family, find employment and link us to the yachting community. However, as multiple studies demonstrate a strong link between heavy social media use and an increased risk for depression, anxiety, loneliness & self-harm, where is the line between harm and help?
Join us as co-host Emma Kate Ross from SEAS THE MIND, our resident Mental Health First Aid instructor and Robin Sinclair Johnston, ex-yachtie and filmmaker to discuss this important topic in relation to yachting life.....

Resources referred to in podcast:

- https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy?utm_source=whatsapp&utm_medium=social&utm_campaign=tedspread

- https://www.instagram.com/tv/CFiDozsCVmT/?igshid=1d76jhcb8d99u

- Book- Johann Hari - Lost Connections

- The Social Dilemma- Netflix

#SuperYachtRadio #mentalhealthawareness #socialmedia #seasthemind #mentalhealthmatters #health #yachtingpodcasts #mentalhealthwellness #superyacht #yachties #yachtcaptain #chiefstew #deckhand #stewardess #yachtengineer #yachtchef #yachtfriends

  continue reading

434 episodes

Artwork
iconShare
 
Manage episode 289664470 series 2709604
Content provided by SuperYacht Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SuperYacht Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In yachting life, social media plays an important role to connect us to friends and family, find employment and link us to the yachting community. However, as multiple studies demonstrate a strong link between heavy social media use and an increased risk for depression, anxiety, loneliness & self-harm, where is the line between harm and help?
Join us as co-host Emma Kate Ross from SEAS THE MIND, our resident Mental Health First Aid instructor and Robin Sinclair Johnston, ex-yachtie and filmmaker to discuss this important topic in relation to yachting life.....

Resources referred to in podcast:

- https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy?utm_source=whatsapp&utm_medium=social&utm_campaign=tedspread

- https://www.instagram.com/tv/CFiDozsCVmT/?igshid=1d76jhcb8d99u

- Book- Johann Hari - Lost Connections

- The Social Dilemma- Netflix

#SuperYachtRadio #mentalhealthawareness #socialmedia #seasthemind #mentalhealthmatters #health #yachtingpodcasts #mentalhealthwellness #superyacht #yachties #yachtcaptain #chiefstew #deckhand #stewardess #yachtengineer #yachtchef #yachtfriends

  continue reading

434 episodes

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