Breaking Stigmas: Simon's Journey to Men's Mental Health Advocacy

Surviving Podcast

How did growing up in an era where expressing emotions was frowned upon shape Simon Rinne from Mindful Men's journey into mental health advocacy? Discover the answer as Simon opens up about his personal experiences during the 80s and 90s, and how the COVID-19 pandemic became a turning point for breaking the stigmas around men's mental health. You'll hear about how he transformed his own struggles into a mission to promote authenticity and vulnerability among men, ultimately leading to the creation of the Mindful Men podcast and therapy clinic.
Transitioning from a 15-year career in public service to becoming a mental health social worker and small business owner wasn't easy for Simon. He reflects on his high school years, the lack of mental health vocabulary, and the challenges of starting his own practice. Simon dives into his personal connection to mental health, influenced by a tough upbringing in Adelaide, and the impactful moments of helping clients make real progress. His story is a testament to the importance of accessible mental health services and the rewards of turning passion into purpose.
Explore innovative therapy approaches with Simon as he breaks away from traditional methods to incorporate casual, everyday activities that help men open up. From beachside sessions to casual conversations over meals, Simon emphasizes the necessity of creating relaxed and supportive environments for genuine expression. Learn about his journey with OCD, burnout, and alcoholism, and how he navigates these challenges while helping others. Through shared experiences and mindfulness techniques, Simon's approach fosters a more supportive and non-judgmental therapeutic environment, encouraging men to engage in their mental health journey and transform their pain into purpose.
https://podcasts.apple.com/us/podcast/the-mindful-men-podcast/id1604992311
https://mindful-men.com.au/author/mindfulmen-aus/

Support the Show.

Chapters

1. Breaking Stigmas: Simon's Journey to Men's Mental Health Advocacy (00:00:00)

2. Breaking Stigmas (00:00:01)

3. Journey to Men's Mental Health (00:10:29)

4. Overcoming OCD, Burnout, and Alcoholism (00:15:37)

5. Navigating Men's Mental Health Conversations (00:23:13)

6. Innovative Therapy Approach Through Casual Conversations (00:28:39)

7. Mental Health and Therapy Insights (00:33:51)