Judy Foreman: The Secrets We Carry Keep the Shame Trapped

Surviving Podcast

Surviving Podcasts: In-Depth Conversation with Judy Foreman, Mental Health Advocate,
In this episode, we have an engaging conversation with our esteemed guest, Judy Foreman. Judy is a long-time journalist, author of many books including her memoir. She shares insights into her advocacy for mental health and her experience teaching memoir writing. She also opens up about her traumatic experiences growing up and how therapy played an immense role in her healing process. Judy further highlights the importance of acknowledging and addressing mental health issues, shedding light on the significance of therapy and support groups in the healing process. She ends the episode by sharing some staggering statistics about abuse and urges victims to seek help, pointing out the pivotal role that therapy played in her life. In this heart-to-heart talk, Judy also provides a preview into her memoir, discussing its central theme of 'searching for truth'. Tune in to gather insights from Judy's journey and her positive outlook toward mental health.
00:00 Introduction and Guest Welcome
00:15 Guest Background and Career Journey
01:11 Impact of COVID-19 on Social Interactions
02:01 Unveiling Personal Trauma and Advocacy for Mental Health
06:28 Discussion on Sexual Abuse Statistics
08:33 The Power of Therapy and Group Support
11:38 Exploring the Memoir: 'Let the More Loving One Be Me'
15:58 The Importance of Mental Health Awareness and Advocacy
19:49 Closing Remarks and Guest Contact Information
https://judyforeman.com/

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Chapters

1. Surviving Podcasts (00:00:00)

2. Themes of Truth, Healing, and Stigma (00:12:17)

3. Finding Healing and Support After Trauma (00:20:52)