))
Sun Salutation Variations – Slow Motion
Archived series ("Inactive feed" status)
When?
This feed was archived on June 17, 2023 16:25 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206420662 series 2313804
Content provided by Sukadev Bretz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sukadev Bretz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
21 episodes
Share
