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Leonel Franco (CrossFit Semifinals Athlete, CrossFit Coach) - EP03 - Swole Friends Podcast
Manage episode 341323437 series 3391572
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Leonel (Leo) Franco is a full-time CrossFit Athlete, CrossFit Coach and earned the title of being the Fittest In Nevada in 2021. In this episode of the Swole Friends Podcast, we talk about what it was like to grow up playing soccer and transitioning into a weightlifting-based sport where he needed to learn all the skills from scratch. From falling in love from his first CF class to gaining over 30 lbs of mass, and training by himself, we delve deep into Leo's mentality, training, nutrition, and supplements. We also get into what training looks like on a daily basis to pursue a chance to become a CrossFit Games Athlete.
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